Cook Filet on Stove: A Beginner’s Guide

Welcome to the beginner’s guide on how to cook filet on the stove! ️ Whether you’re a novice in the kitchen or simply looking to expand your culinary skills, cooking filet on the stove can be a rewarding and delicious experience. Filet, also known as filet mignon, is a tender and flavorful cut of beef that deserves special attention when preparing. In this article, we will walk you through the step-by-step process of cooking filet on the stove, from selecting the right cut to achieving the perfect sear and juicy finish. So put on your apron and get ready to impress your taste buds!

Cook Filet on Stove: A Beginner's Guide | Cafe Impact
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Understanding the Filet Cut of Meat

When it comes to cooking a filet on the stove, it’s important to understand the cut of meat you’ll be working with. The filet, also known as the tenderloin, is a lean and tender cut that comes from the loin region of the cow. It is known for its melt-in-your-mouth texture and mild flavor.

What is Filet?

The filet is a long, cylindrical muscle that runs along the back of the cow. It is not a weight-bearing muscle, which is why it is so tender. This lack of connective tissue means that the filet requires less cooking time compared to other cuts of meat.

Choosing the Right Filet:

When it comes to choosing the right filet for cooking on the stove, there are a few factors to consider. Firstly, look for a filet that is bright red in color with minimal fat marbling. The fat marbling can affect the tenderness and flavor of the meat.

Another important thing to consider is the thickness of the filet. Ideally, you want a filet that is at least 1 ½ to 2 inches thick. This will allow for even cooking and ensure that the filet stays juicy and tender on the stove.

Preparing the Filet for Cooking:

Before cooking the filet on the stove, it’s important to properly prepare the meat. Start by patting the filet dry with a paper towel to remove any excess moisture. This will help the filet form a nice crust when cooked.

Next, season the filet generously with salt and pepper, or any other desired spices or herbs. Allow the filet to sit at room temperature for about 30 minutes before cooking. This will help the filet cook more evenly.


Now that you’ve learned about the filet cut of meat and how to choose the right one for cooking on the stove, you’ll be well-equipped to cook a delicious filet at home. Remember to properly prepare the filet and allow it to come to room temperature before cooking for the best results. Enjoy your perfectly cooked filet on the stove!

Essential Equipment for Stove Cooking

Quality Skillet

When it comes to cooking filet on the stove, having a quality skillet is essential. The skillet acts as the main cooking surface and can greatly impact the final result of your dish. A good skillet should be made of a material that conducts heat evenly, such as stainless steel or cast iron. These materials ensure that the heat is distributed evenly across the surface of the skillet, preventing any hot spots that could lead to uneven cooking. Additionally, a skillet with a non-stick coating can make the cooking process much easier and prevent the filet from sticking to the bottom of the pan.

Remember to choose a high-quality skillet that is suitable for stove cooking to ensure optimal results.

Tongs and Spatula

When handling filet on the stove, having the right utensils is crucial. Tongs and a spatula are two essential tools that you will need throughout the cooking process. Tongs are ideal for flipping and turning the filet, allowing you to cook both sides evenly. Look for tongs with a sturdy grip to ensure you can handle the filet with ease.

A spatula, on the other hand, is useful for carefully lifting the cooked filet out of the skillet without damaging its shape. Opt for a spatula with a thin, flexible blade that can easily slide under the filet without causing it to break apart.

Having the appropriate tongs and spatula will make it easier for you to maneuver the filet and ensure it is cooked to perfection.

Meat Thermometer

A meat thermometer is an indispensable tool when cooking filet on the stove. It allows you to accurately measure the internal temperature of the meat, ensuring that it is cooked to your desired level of doneness. Whether you prefer your filet rare, medium, or well-done, a meat thermometer will help you achieve the perfect result every time.

When using a meat thermometer, insert it into the thickest part of the filet, making sure it does not touch the bone. This will give you the most accurate reading. Different levels of internal temperature correspond to different doneness levels, so refer to a temperature guide to determine the desired temperature for your filet.

Remember to use a meat thermometer to accurately monitor the cooking process and avoid over or undercooking your filet.

In conclusion, having the proper equipment is crucial when cooking filet on the stove. A quality skillet ensures even heat distribution, while tongs and a spatula allow for easy handling and flipping of the filet. Lastly, a meat thermometer guarantees that your filet is cooked to perfection, meeting your desired level of doneness. With these essential tools by your side, you’ll be well-equipped to embark on your journey of stove cooking delicious filet.

Preparing the Filet for Stove Cooking

Before you begin cooking filet on the stove, it’s essential to understand the crucial steps involved in preparing the meat. Proper preparation ensures that your filet turns out tender and flavorful, making it a delightful culinary experience. In this section, we will discuss three essential aspects of preparing filet for stove cooking: seasoning the filet, tenderizing the filet, and bringing the filet to room temperature.

Seasoning the Filet

Seasoning the filet is an integral part of enhancing its taste and adding depth to the flavors. To accomplish this, start by generously coating both sides of the filet with kosher salt and freshly ground black pepper. This simple seasoning combination works wonders in bringing out the natural flavors of the meat. Additionally, you can experiment with other herbs and spices to customize the taste according to your preferences. Some popular choices include garlic powder, rosemary, thyme, and paprika.

Don’t forget to give the seasoning enough time to permeate the meat. Let the seasoned filet sit at room temperature for about 20-30 minutes before cooking. This allows the flavors to penetrate the meat, resulting in a more delicious and well-seasoned filet.

Tenderizing the Filet

Tenderizing the filet is an excellent technique to ensure a more tender and juicy outcome. Tenderization involves breaking down the connective tissues in the meat, resulting in a more tender texture. There are various methods for tenderizing filet, including using a meat mallet or marinating the meat in a tenderizing mixture.

If you choose to use a meat mallet, place the filet between two pieces of plastic wrap to prevent it from sticking. Gently pound the filet with the mallet, applying even pressure, until it reaches the desired thickness. This technique not only tenderizes the meat but also helps to flatten it for more even cooking.

Another option is to marinate the filet in a tenderizing mixture. This can be a combination of acidic ingredients such as vinegar, lemon juice, or buttermilk. These acidic agents help to break down the tough muscle fibers, resulting in a tender filet. Be sure to marinate the filet in the refrigerator for at least 30 minutes, or up to 24 hours, depending on your preference.

Bringing the Filet to Room Temperature

Bringing the filet to room temperature before cooking is a crucial step that is often overlooked. Allowing the filet to sit at room temperature for about 30 minutes before cooking promotes even cooking throughout the meat. When the filet is at room temperature, it cooks more evenly, resulting in a perfectly cooked, succulent piece of meat.

Before proceeding with the cooking process, ensure that the filet is covered to prevent any contaminants from entering and to retain its moisture. You can use a clean kitchen towel or plastic wrap to cover the filet while it reaches room temperature.

By following these three important steps – seasoning the filet, tenderizing the filet, and bringing it to room temperature – you are well on your way to cooking a delectable filet on the stove. Remember to experiment with different seasonings and techniques to personalize your culinary masterpiece. Happy cooking!

Cooking Techniques for Perfect Filet

When it comes to cooking a filet on the stove, there are various techniques you can use to achieve a perfectly cooked piece of meat. In this guide, we will explore three popular cooking techniques: high-heat searing, the reverse sear method, and the butter-basting technique. Each technique offers its own unique advantages and can result in a deliciously tender and flavorful filet. Let’s dive in and discover how to cook filet on the stove!

High-Heat Searing

One of the most widely used techniques for cooking a filet on the stove is high-heat searing. To achieve a beautifully caramelized crust on the outside of the filet while maintaining a juicy and tender interior, follow these steps:

  1. Preheat a heavy-bottomed skillet over high heat. It’s important to use a skillet that retains and distributes heat evenly.
  2. Pat the filet dry with paper towels to remove any excess moisture. Season it generously with salt and pepper.
  3. Add a high smoke point oil, such as canola or vegetable oil, to the skillet and swirl it around to coat the bottom.
  4. Carefully place the filet in the skillet and let it sear undisturbed for a few minutes until a golden-brown crust forms.
  5. Flip the filet with tongs and sear the other side for a few minutes.
  6. Continue cooking the filet to your desired level of temperature, using a meat thermometer to ensure it reaches the desired doneness.

Note: For a nice medium-rare filet, aim for an internal temperature of around 130°F (54°C).

High-heat searing is a fantastic technique for achieving a flavorful crust on the filet while keeping the center tender and juicy. It creates those sought-after grill marks that add visual appeal to the dish. Just remember to adjust the cooking time based on the thickness and size of your filet to avoid overcooking.

Reverse Sear Method

The reverse sear method is a popular alternative to traditional high-heat searing. It involves slow-cooking the filet in the oven at a low temperature and then finishing it off with a quick sear on the stove. Here’s how to use the reverse sear method:

  1. Preheat your oven to a low temperature, around 250°F (121°C).
  2. Place the filet on a baking sheet and season it with salt, pepper, and any other desired spices.
  3. Insert a meat thermometer into the thickest part of the filet and then place it in the oven.
  4. Cook the filet until it reaches an internal temperature of about 10°F (5°C) below your desired doneness.
  5. Once the filet is close to the desired temperature, remove it from the oven and let it rest for a few minutes.
  6. Heat a skillet over high heat and add a small amount of oil.
  7. Transfer the filet to the skillet and sear it for a minute on each side to create a flavorful crust.

The reverse sear method allows for precise control over the cooking process and results in a filet that is evenly cooked from edge to edge. The slow cooking in the oven ensures a more tender and uniform texture throughout the filet.

Butter-Basting Technique

The butter-basting technique is a classic method for enhancing the flavor and juiciness of a filet. It involves continuously basting the filet with melted butter during the cooking process. Follow these steps to master the butter-basting technique:

  1. Season the filet with salt and pepper on both sides.
  2. Heat a skillet over medium-high heat and melt a generous amount of butter.
  3. Add aromatics like garlic cloves, thyme, or rosemary to infuse the butter with flavor.
  4. Place the filet in the skillet and cook it for a few minutes on each side, spooning the melted butter over the top as it cooks.
  5. Use a meat thermometer to check the internal temperature and remove the filet from the skillet when it reaches your desired doneness.
  6. Let the filet rest for a few minutes before serving to allow the juices to redistribute.

The butter-basting technique adds richness and complexity to the filet’s flavor while keeping it moist. The continuous basting with butter helps to prevent the meat from drying out, resulting in a succulent and flavorful steak.

With these three cooking techniques in your culinary arsenal, you’ll be able to cook filet on the stove like a pro. Whether you prefer high-heat searing for a beautifully caramelized crust, the reverse sear method for a perfectly cooked interior, or the butter-basting technique for added flavor and juiciness, there’s a technique that will suit your taste. Experiment with each method to find your favorite way of cooking filet on the stove and enjoy delicious restaurant-worthy meals right at home.

Tips and Tricks for Perfectly Cooked Filet

When it comes to cooking filet on the stove, there are a few expert tips and tricks that can help ensure your steak turns out tender and flavorful every time. Whether you’re a beginner or a seasoned cook, these techniques will elevate your filet to restaurant-quality status.

Resting the Filet

Resting your filet is crucial for achieving the perfect cook. After cooking your steak on the stove, remove it from the heat and allow it to rest for at least 5 minutes. This allows the juices to redistribute, resulting in a more tender and succulent steak. Resist the temptation to cut into the steak immediately, as this will cause the juices to escape and leave you with a dry piece of meat. Instead, cover the filet with foil to keep it warm while it rests.

Using the Pan Drippings for Flavor

The pan drippings from cooking your filet on the stove are a goldmine of flavor. Instead of discarding them, incorporate them into your dish for an extra boost of deliciousness. To do this, carefully pour off any excess fat from the pan, leaving behind the flavorful drippings. You can use these drippings to make a simple pan sauce by deglazing the pan with a splash of wine or broth. This will create a rich and flavorful sauce that perfectly complements your filet.

Adding a Sauce or Compound Butter

To take your filet to the next level, consider adding a sauce or compound butter. This can elevate the flavors and add a luxurious touch to your dish. There are countless options to choose from when it comes to sauces or compound butters – from classic steak sauces like peppercorn or béarnaise, to herb-infused compound butters. Experiment with different flavors to find your favorite combination. Simply melt the sauce or compound butter over your cooked filet, allowing it to melt and coat the meat for an indulgent and flavorful experience.

Note: These tips and tricks can be applied to any cut of steak, not just filet. However, filet is known for its tenderness and delicacy, making it an excellent choice for stove cooking.

By following these expert tips and tricks, you’ll be able to cook filet on the stove like a pro. Remember to let your filet rest, use the pan drippings for flavor, and consider adding a sauce or compound butter for an extra touch of decadence. With these techniques, your filet will turn out perfectly cooked and bursting with flavor every time.

Frequently Asked Questions

Here are some frequently asked questions about cooking filet on the stove:

No. Questions Answers
1. Can I cook filet on the stove? Yes, filet can be cooked on the stove using a skillet or a grill pan.
2. How should I season the filet? You can season the filet with salt, pepper, and any other herbs or spices of your choice.
3. What is the ideal cooking time for filet on the stove? The ideal cooking time for filet on the stove varies depending on the thickness of the steak and how well-done you prefer it. A general guideline is to cook it for 4-6 minutes per side for medium-rare.
4. Should I let the filet rest before slicing? Yes, it is recommended to let the filet rest for a few minutes before slicing. This allows the juices to redistribute, resulting in a juicier steak.
5. What are some side dishes that pair well with filet? Some popular side dishes that pair well with filet include roasted potatoes, sautéed vegetables, and a fresh salad.
6. Can I cook filet on an electric stove? Yes, you can cook filet on an electric stove using a skillet or a grill pan. The cooking process is similar to cooking on a gas stove.

Thanks for Reading!

We hope you found this article on how to cook filet on the stove helpful and informative. Now, you can confidently cook a delicious filet steak on your stove, whether you choose to use a skillet or a grill pan. Remember to season the steak to your liking and adjust the cooking time according to your desired level of doneness. Don’t forget to let the filet rest before slicing to ensure maximum juiciness. Pair it with your favorite side dishes, and you’re all set for a fantastic meal. If you have any more questions or need further assistance, feel free to visit our website again. Happy cooking!